embodied song
Women's retreat - Mayfield
29th Aug - 1st Sep 2022
Three days of vocal exploration, harmony singing, therapeutic voice work and improvisation, with nourishing food and morning yoga.
**FULlY BooKED**
Next retreat 13 - 16 Oct, s.wales
What’s included:
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Shared, or single accommodation in a beautiful retreat venue
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A spacious programme with time to rest, integrate and enjoy the beautiful surroundings
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Embodied vocal practices and therapeutic voice work to deepen and expand our relationship with our voice
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Vocal processing techniques to unlock stuck patterns and transform limiting stories and beliefs
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Gently guided group improvisation and singing games
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Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts
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Guided dance journey to free stagnant energy in the body and connect to freedom of movement
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Nature connection and singing walk
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Gentle morning yoga
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Fireside singing and prayers
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Biodynamic massage (for an additional fee)
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Daily sharing circle
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Delicious, organic, plant-based food by the incredible "Feasts done good"
Day 1
Arrive from 4pm
Dinner 6:30pm
Opening circle – 7:30pm
Day 2
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 3pm-5pm
Dinner 6:30pm
7:30pm evening session
Day 3
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 3pm-5pm
Dinner 6:30pm
7:30pm evening session
Day 4
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session & closing circle 10am-1pm
Lunch
Biodynamic massage:
Biodynamic massage is a psychotherapeutic form of massage concerned with the integration of all aspects of an individual - physical, emotional, intellectual and spiritual.
The theory includes an understanding that the digestive system processes and assimilates emotions as well as food. A stethoscope is used to listen to the gut throughout the treatment, providing biofeedback which informs how the client is responding to the touch from moment to moment.
Jessica creates a welcoming and safe container for healing & transformation to occur.
Biodynamic massage can help with:
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Restoring well-being and vitality
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Supporting you at times of stress
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Bringing inner balance and serenity
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Alleviating symptoms of a wide range of chronic diseases
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And much much more
Please let me know if you’d like to book a session in advance. 55 min session - £60.
Treatment timings:
Day 1, 4pm/5pm
Day 2, 1:45pm/5:30pm
Day 3, 1:45pm/5:30pm
Day 4, 9am
Yoga:
Jessicas classes are a curious exploration along the map of the body. Using imagery, touch and the breath, she invites an expansion from the inside out.
Moving between focused alignment, open intuitive movement and core stability, the intention is to facilitate a deeper sense of embodiment, containment and grounding.
Her classes are suitable for all bodies and abilities.
Booking and accommodation:
Please return form to Sophia via email sophiaefthimiou@gmail.com, along with your deposit, to secure your place.
Price per person:
Shared room £495
Private double room £595
(Please note that these prices are inclusive of all meals and group sessions)
Remaining accommodation: (You can view the accommodation options here)