embodied song

new year Women's retreat

3rd- 6th jan  2023, Seaford *fully booked*

Three days of vocal exploration, harmony singing, therapeutic voice work and improvisation with delicious food and morning yoga.

 

Florence House sits at the top of Seaford head on the edge of the South Downs. The house is surrounded by lush landscapes and sea breezes.  It is truly a haven tucked away waiting to be found. In essence, it is a place of inspiration, of calm, that reveals the potential of each guest through the healing energy of the space.

florence-house
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florence house main room
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florence house lounge
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seven sisters
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What’s included:

 

  • A spacious programme with time to rest, integrate and enjoy the beautiful surroundings

  • Private or shared accommodation

  • Therapeutic vocal exercises and guided somatic journeys

  • Embodied vocal practices and therapeutic voice work to deepen and expand our relationship with our voice

  • Vocal processing techniques to unlock stuck patterns and transform limiting stories and beliefs

  • Gently guided group improvisation and singing games

  • Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts

  • Guided dance journey to free stagnant energy in the body and connect to freedom of movement

  • Nature connection and singing walk

  • Gentle morning yoga

  • Fireside singing and prayers

  • Private massage sessions (for an additional fee)

  • Daily sharing circle

  • Delicious, organic, plant-based food

Day 1

Arrive from 4pm

Dinner 6:30pm

Opening circle – 7:30pm

Day 2

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session 10am-1pm

Lunch and rest/integration time

Afternoon session 4pm-6pm

Dinner 6:30pm

7:30pm evening session

Day 3

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session 10am-1pm

Lunch and rest/integration time

Afternoon session 4pm-6pm

Dinner 6:30pm

7:30pm evening session

Day 4

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session & closing circle 10am-1pm

Lunch