embodied song
NEW year women's Retreat
6th- 9th jan 2025, Seaford
Three days of vocal exploration, harmony singing, therapeutic voice work and improvisation with delicious food and morning yoga.
Florence House sits at the top of Seaford head on the edge of the South Downs, surrounded by lush landscapes and sea breezes.
What’s included:
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A spacious programme with time to rest, integrate and enjoy the beautiful surroundings
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Private or shared accommodation
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Therapeutic vocal exercises and guided somatic journeys
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Embodied vocal practices and therapeutic voice work to deepen and expand our relationship with our voice
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Vocal processing techniques to unlock stuck patterns and transform limiting stories and beliefs
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Gently guided group improvisation and singing games
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Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts
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Guided dance journey to free stagnant energy in the body and connect to freedom of movement
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Nature connection and singing walk
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Gentle morning yoga
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Fireside singing and prayers
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Private massage sessions (for an additional fee)
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Daily sharing circle
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Delicious, organic, plant-based food
Day 1
Arrive from 4pm
Dinner 6:30pm
Opening circle – 7:30pm
Day 2
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 4pm-6pm
Dinner 6:30pm
7:30pm evening session
Day 3
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session 10am-1pm
Lunch and rest/integration time
Afternoon session 4pm-6pm
Dinner 6:30pm
7:30pm evening session
Day 4
Breakfast served 7:30am-9:30am
Yoga 8am
Morning session & closing circle 10am-1pm
Lunch
Biodynamic massage:
Biodynamic massage is a psychotherapeutic form of massage concerned with the integration of all aspects of an individual - physical, emotional, intellectual and spiritual.
The theory includes an understanding that the digestive system processes and assimilates emotions as well as food. A stethoscope is used to listen to the gut throughout the treatment, providing biofeedback which informs how the client is responding to the touch from moment to moment.
Jessica creates a welcoming and safe container for healing & transformation to occur.
Biodynamic massage can help with:
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Alleviating symptoms of a wide range of chronic diseases
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Restoring well-being and vitality
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Supporting you at times of stress
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Bringing inner balance and serenity
Sessions booked via email in advance. 50 min - £60.
Treatment timings:
Day 1, 4pm/5pm
Day 2, 1:45pm/2:45pm
Day 3, 1:45pm/2:45pm
Day 4, 9am
Yoga:
Jessicas classes are a curious exploration along the map of the body. Using imagery, touch and the breath, she invites an expansion from the inside out.
Moving between focused alignment, open intuitive movement and core stability, the intention is to facilitate a deeper sense of embodiment, containment and grounding.
Her classes are suitable for all bodies and abilities.
Booking and accommodation:
(Please note that these prices are inclusive of all meals and group sessions)
Price per person:
Shared room £445
Private room, single bed £495
Private room, double bed £515
Private room, single bed en suite £565
Garden room, single bed en suite £545 (shared £475)
Garden room, double bed en suite £555 (shared £485)
Please return form to Sophia via email singingourselveshome@gmail.com, along with your deposit, to book your place.