Summer Blossoming

Women's retreat - Seaford

19th - 22nd july 2022

Three days of vocal exploration, harmony singing, therapeutic voice work, improvisation with nourishing food and morning yoga.

 

Florence House sits at the top of Seaford head on the edge of the South Downs. The house is surrounded by lush landscapes and sea breezes.  It is truly a haven tucked away waiting to be found. In essence, it is a place of inspiration, of calm, that reveals the potential of each guest through the healing energy of the space.

Full details of Embodied Song Retreats here

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florence house main room
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florence house lounge
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florence house yurt
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What’s included:

 

  • Shared, or single accommodation in a beautiful retreat venue 

  • A spacious programme with time to rest, integrate and enjoy the beautiful surroundings

  • Embodied vocal practices and therapeutic voice work to deepen and expand our relationship with our voice

  • Vocal processing techniques to unlock stuck patterns and transform limiting stories and beliefs

  • Gently guided group improvisation and singing games

  • Beautiful harmony songs woven into the journey to uplift the soul and reconnect to our hearts

  • Guided dance journey to free stagnant energy in the body and connect to freedom of movement

  • Nature connection and singing walk

  • Gentle morning yoga

  • Fireside singing and prayers

  • Biodynamic massage (for an additional fee)

  • Daily sharing circle

  • Delicious, organic, plant-based food by the incredible "Feasts done good"

Day 1

Arrive from 4pm

Dinner 6:30pm

Opening circle – 7:30pm

Day 2

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session 10am-1pm

Lunch and rest/integration time

Afternoon session 3pm-5pm

Dinner 6:30pm

7:30pm evening session

Day 3

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session 10am-1pm

Lunch and rest/integration time

Afternoon session 3pm-5pm

Dinner 6:30pm

7:30pm evening session

Day 4

Breakfast served 7:30am-9:30am

Yoga 8am

Morning session & closing circle 10am-1pm

Lunch

Bodywork sessions:

Tanya Forgan will be offering intuitive touch treatments; you are invited to get creative with choosing what fits your needs at the time. 

She can offer:- acupressure massage, reflexology, Indian Head Massage or holistic massage. Tanya's healing hands will work wonders to bring your body and mind into balance. 

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Tanya creates a welcoming

and loving space for deep nourishment.

Advance booking, 55 mins £60

Tues 19th July, 4pm/5pm

Wed 20th July, 1:45pm/5:30pm

Thurs 21st July, 1:45pm/5:30pm

Fri 22nd July, 9am

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Yoga:

Free from linear structure, Tanya offer a curious invitation to explore your body. Breathwork and embodied movement will open and expand your body, whilst deep rest through the practice of Yoga Nidra will invite you to come back home to yourself. A true journey of reconnection. Her classes are suitable for all bodies and abilities.

Booking and accommodation:

 

There is a choice of private and shared rooms.

The prices for the different room options are below (please note that these prices are inclusive of all meals and group sessions)

Shared twin room £395

Private room, single bed £445

Private room,  double bed £455

Online booking form here

Please return form to Sophia via email sophiaefthimiou@gmail.com, along with your deposit, to secure your place. Please note that there are a limited number of single rooms - these will be allocated on a first some first served basis.

Looking forward to sharing the journey with you :)